What is Your Level of Nicotine Dependence? Take the Test!

Assess Your Tobacco Addiction

Smoking is a difficult habit to break, but the first step towards success is understanding your level of nicotine dependence.

With this test, you can assess the severity of your tobacco addiction.

The quiz takes less than a minute! Afterwards, the Smoke-Free Life team will send you your results.

Are you ready?

First Name*

Surname*

Email*

Telephone*

How soon after waking up do you smoke your first cigarette?*

a) Within the first 5 minutes

b) 6 – 30 minutes

c) 31 – 60 minutes

d) After 60 minutes

How many cigarettes do you smoke per day?*

a) 10 or less

b) 11 – 20

c) 21 – 30

d) 31 or more

Do you find it difficult to refrain from smoking in places where it is forbidden?*

a) Yes

b) No

Do you smoke if you are so ill that you are in bed most of the day?*

a) Yes

b) No

Which cigarette would you hate most to give up?*

a) The first one in the morning

b) Any other

Do you smoke more frequently during the first hours after waking than during the rest of the day?*

a) Yes, during the first hours

b) No, during the rest of the day

By clicking send, I agree to the privacy policy and to the use of my personal data by the brand "VSF - Smoke Free"

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